Improve your Agility and Footwork with these 5 Exercises

In the final video of our 8-part series, we will be going through 5 conditioning exercises that you can do at home to improve your movement as well as performance on the court.

These exercises will help improve your muscular endurance, so that you can maintain your intensity on the court. We will be working on your footwork as well.

These exercises can be performed at home with minimal equipment, using just your body weight.

We will be doing:

  • Lateral shuffle with floor taps

  • Alternating lateral hops with swing

  • Lateral single leg hop

  • Forward/backward single leg hop

  • Lateral fast shuffle

Workout GuideHuan HeComment