Tennis Mental Training Program

We offer a comprehensive course designed to help tennis players unlock their full potential on the court. Whether you're a budding amateur or a seasoned competitor, mental toughness is a critical component of your game that can make the difference between a win and a loss. Our program dives deep into the psychological aspects of tennis, aiming to train your mind to complement your physical skills.

Our full program consists of 4 sessions, which can be done online or in person (if you are in Singapore).

Course Content

Why Is Tennis Such A Mental Sport?
We start by exploring why tennis is often referred to as a "mental" sport and how psychological factors influence your performance.
Discovering Your Player Type
Know yourself to improve yourself. We'll help you determine your playing personality—whether you're an aggressor, a defender, or an all-courter—and how to harness your natural style.
Identifying Your Pattern Of Unforced Errors
Missteps on the court tell a story. We'll find out the nature of the unforced errors you typically make under pressure to better understand the mental lapses leading to these mistakes.
Setting Goals For Improvement
Goal setting gives direction to your efforts. We'll lead you through the process of setting smart, realistic targets for both your mental game and overall tennis performance.
Improving Your Focus On The Court
Fine-tune your concentration with techniques that keep you locked in from the first serve to match point, helping you stay engaged and perform consistently.
Managing In-Match Feelings
Tennis can be an emotional rollercoaster. Learn strategies for keeping your cool and using your emotions to your advantage, preventing frustration and anger from dictating your play.
Facing Down Mental Blocks
We all hit walls; what matters is how we scale them. This session teaches you how to identify and overcome the mental blocks that limit your game.
Playing Freely
Unshackle your play from the confines of overthinking and anxiety. Experience the freedom of playing instinctively and with trust in your skills.