Build Your Lower Body Strength with these 5 Exercises
This is the second video of an 8-part series on strength, conditioning, and mobility.
Here we show you 5 exercises that can help tone your lower body and build strength. You will be able to move faster and sustain longer rallies without feeling the tiredness in your legs. You will be able to perform these exercises at home with minimal equipment, using mostly just your body weight.
We will be doing:
Normal squats
Side-to-side squats
Single-leg deadlifts
Elevated single leg lunge
Hip thrusts
"The Philosophical Tennis Player: Thinking Your Way To Winning" offers a unique perspective on the sport of tennis. This book provides guidance inspired by philosophy to help you rethink the game and reach your peak performance. The author breathes life into abstract philosophical concepts, transforming them into tangible strategies everyone can use to become a successful player. Readers will gain insight into the psychological aspects of tennis and recognise the timeless values that extend beyond the confines of the court.
About The Author
Darren Teo is the founder of Play! Tennis, the most Google reviewed tennis academy in Singapore. His passion for making tennis accessible to everyone regardless of their age, experience and ability continues to drive his work at the school. He is a thought leader in LinkedIn with 14,000 followers.