Playing tennis with people you know well can be a rewarding experience. Not only do you get the opportunity to hone your skills while having fun with the people you love, but it also provides an opportunity to strengthen relationships. Let’s take a closer look at why playing tennis with friends and family can really benefit your game.
Read MoreTennis is a sport that can be enjoyed by people of all ages. However, as we get older, it becomes more important to take care of our bodies if we want to continue playing tennis into our later years. We'll give you some tips on how to do just that.
Read MorePlaying tennis in hot weather conditions can be a challenge. The following tips will help you stay cool and comfortable on the court.
Read MorePlaying tennis involves not only major muscle groups but also the wrist, depending on your grip and groundstrokes. A firm wrist is recommended for most tennis shots, since the racket is an equipment which you will be holding and swinging repetitively.
Read MoreNutrition is not usually what you expect to learn when you pick up tennis. However, what you eat, or do not eat, has a direct impact on your performance on the court.
Let’s first look at the basic nutrition concepts that we should understand in order to maintain a healthy body.
Read MoreTennis elbow, also known as lateral epicondylitis, is a condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Tennis elbow is an overuse and muscle strain injury.
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